One of the best investments that I have ever made has been my smoothie maker! I love using frozen fruits in my smoothies; it gives them that icy, ‘ice cream’ like feeling. One of my favourite ‘pick me up’ smoothies has to be this blueberry and almond milk combination.

In your blender, simply combine:

-A handful of frozen blueberries

-A splash of almond milk

-If you wish to thicken it up: half a banana

-2 tablespoons of natural yoghurt