You can buy affordable frozen fruit at the supermarket which is easy to store until you need it. If you use frozen fruit over fresh, look forward to a colder, almost milkshake sort of texture!

-Frozen/Fresh blueberries

-Frozen/Fresh strawberries

-Frozen/Fresh banana

-Natural low fat yoghurt

-Almond milk

-Pinch of cinnamon

-Optional: To bulk it out, throw in a hand full of oats